Congraulations! 🙌 1 Week of Keto Down!

You've done an awesome job, give yourself a huge pat on the back!

View this email in your browser Pat Yourself On the Back! Wow, that flew by. I hope that keto is becoming easier and easier to integrate into your normal day and haven't had too much issue with the transition. Most people can't do a week of keto. You have. Give yourself a round of applause because you deserve it! Join Our Community Sometimes, we just need to ask if an ingredient can be replaced in a recipe or small brag about needing to buy a new pair of jeans. Being part of a community can aid in success - come and be a part of the conversations! Join Community Have More Questions? Keto can be daunting. Even when things start to make sense, information overload can happen. Try to keep it simple, stick with the basics, and ask questions if you have any! If you do have extra questions, make sure to check out our Frequently Asked Questions > Additionally, if you'd prefer to have some 1 on 1 and have your questions personally answered by me, take a look at our:   Keto Academy Meal Planner A fully customizable meal plan that's tailored to your macros and cooking preferences. As always, keep calm and keto on. Keep visiting back to www.ruled.me (and our social channels) for more tips, tricks, and recipe ideas! Best, Craig from Ruled.me Copyright © 2021 Ruled Me, All rights reserved. You are receiving this e-mail because you opted in at our website. Enjoy! Our mailing address is: Ruled Me 1870 N Corporate Blvd. #266443 Ft Lauderdale, Fl 33326 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.