Hi again edwardlorilla2001.tower2@blogger.com --
Welcome to Day #4 of How to Love Your Low Carb Keto Diet!
Feel like you're spending too much time in the kitchen in effort to stick to your keto diet?
Today I will show you how I knocked HOURS off cooking each week…
One Hour Now, Saves Time Later!
Smart weekend prep and ready-made items means faster keto meals.
Here's what I do:
- Prepare my quiche for the week. (while it cooks I...)
- Grill or bake protein for lunchtime salads & wraps.
- Pre-cook ground beef or cook shredded chicken in the Instant Pot for dinner later in the week.
Let's put it in practice.
Cook-up some ground beef on a weekend to quickly make these this week:
MY 3 FAVORITE KETO GROUND BEEF MAKE-AHEADS
TIPS:
⭐️One-pound bags of frozen, cooked ground beef make quick keto meals possible.
⭐️A big batch of shredded chicken finds its way into weeknight soups, salads, enchiladas, or casseroles.
⭐️Proteins and foods like quiches or stuffed peppers can cook while prepping other foods.
⭐️Bags of ready-to-go salad greens or pre-chopped vegetables save you time.
Happy Cooking,
Kim
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