The ENTIRE POINT is to keep you eating...

Here's how to stop overeating junk (no willpower required).

It’s happened to us all, E... One salty crunch turns into 100 and suddenly you’re licking the cheese dust and wondering: “What’s wrong with me? Why can’t I stop eating this junk?!?” Actually, there’s nothing wrong with you, or your willpower. In fact, it’s normal to feel like you can’t stop overeating certain foods. Here’s WHY it happens (and how to get it under control). Indeed, there’s a science dedicated to creating hyperpalatable food... Food that’s designed to hit as many of our pleasure centers as possible, from our brains to our mouths to our bellies. Food that’s not just more tasty but is also more irresistible. So irresistible that even the healthiest of eaters can feel out of control around it. So let’s pull back the curtain on this modern-day food crisis. In today’s article we’ll uncover 4 sneaky ways processed foods can make us overeat... and share 3 strategies to put you back in control. How to stop overeating “junk foods” (no willpower required). Until next time, -The PN Team P.S. Speaking of food… the Precision Nutrition Level 1 Certification will help you master the science of nutrition and the art of behavior-change coaching, so you can get sustainable results for yourself and others. Want to learn more? Click here to join the Certification presale list. We’ll send you more info about the program, plus you’ll get big savings and the chance to enroll early when it reopens. (This is important because spots are limited and usually sell out within hours.) In the meantime, keep an eye on your inbox for more research-based nutrition strategies.

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