Hi again edwardlorilla2001.tower2@blogger.com --
You've made it to Day 3 of How to Love Your Low Carb Keto Diet!
Do you have a sweet tooth or love to bake like me? You can make your baking dreams come true.
Today, I'm sharing my favorite mantra… TREAT, DON'T CHEAT.
Don't ruin your hard work by cheating, instead find ways to make low carb versions of your favorite treats.
Make Life Sweet, Give Up Sugar!
There are many great tasting zero calorie/zero carb sugar substitutes available today.
See which sweeteners I like and how to get the best "sugar" flavor.
Use Nut & Seed flours
Low carb baking is delicious and nutritious but requires special flours, nut flours.
⭐️For those allergic to nuts, try low carb flours made from seeds.
Here are the most common low carb keto flours:
- Blanched Almond Flour (not almond meal!)
- Coconut Flour
- Sunflower Seed Flour
- Sesame Seed Flour
One of my most popular recipes is a Chocolate Mug Cake. It's super easy to make and tastes just like chocolate cake.
Happy Cooking,
Kim
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