Your Guide to Keto: Simplified!

Become our next success story with our easy to follow guides.

View this email in your browser Welcome to the ruled.me newsletter! We're here to ensure your success in weight loss and health. Below, you'll be introduced to the basics of a ketogenic lifestyle. Make sure to add us to your contact list so that you continue receiving our guides! Keto in 3 Minutes (or Less) New to keto or need a refresher? Here's a quick rundown of keto that should take no more than a few minutes to read through. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. Plus, you can download it for a simplified guide to keto, on the go! Download Now Confused? Need a Personalized Plan? Make keto simple with our Keto Academy Meal Planner. Even if you've done the research, getting started and meal planning is one of the hardest aspects of following a ketogenic diet. Cut out the excess work and make a meal plan tailored to your macros (and cooking preferences) in 1 click. Some things you'll get: 1,300+ recipes to choose from Weekly shopping lists Easily swap out any meals you don't want It's simply phenomenal food that works for you. And it's delicious! Plus, you can ask me any questions throughout your ketogenic journey to cut any of the confusion out. Use coupon code "keto" to save 10% within the next 48 hours. Get the Keto Academy An In-Depth Guide to Keto If everything made sense in the refresher guide, take a deeper dive into this one. Make sure you understand what's going on so that your hard work, dedication, and planning are not wasted. It goes over all the basics so you know what to expect and how to remedy common troubles when starting. This will be your manual to the ketogenic diet. Make sure that you read through carefully - take your time and make sure that you understand what is happening to your body. If you're ever stuck, come back to this guide! The calculator inside the guide (and the macros it recommends) are important in your future success, so make sure to write those numbers down! Read Guide to Keto Need Cooking Inspiration and Recipe Ideas? We have hundreds of keto-friendly recipes on our website! Feel free to browse the different sections to get an idea of what you can eat on keto. If you see something you like, save it for meal planning later! View Recipes We also post daily on Facebook and Instagram with recipe ideas and tips for your next meal. More of a visual learner? Subscribe to our YouTube channel for weekly recipes and informational videos! Stay tuned - over the next week we'll send you more information, guides, and inspiration to help you get started. Think of it as your keto crash course! Best, Craig from Ruled.me Copyright © 2021 Ruled Me, All rights reserved. You are receiving this e-mail because you opted in at our website. Enjoy! Our mailing address is: Ruled Me 1870 N Corporate Blvd. #266443 Ft Lauderdale, Fl 33326 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.