New keto recipes: jalapeno chicken skillet, meat lover pizza cups, triple berry smoothie...

Looking for a new, tasty, and fun low-carb recipe to try out? Look no further - we have lots of new creations!

View this email in your browser JALAPENO CHICKEN SKILLET CREAMY, SPICY, AND DECADENT One-pan dinners are great – they are quick to make and leave a minimal mess to clean up afterward. This chicken skillet meal is filled with crunchy vegetables, spicy jalapenos, and a creamy sauce! It's one of my favorites to make year-round, but would be perfect for cooler nights where you just want something warm and homey. Plus, it's sure to give you leftovers – easy to grab for lunch the next day or dinner later in the week. GET THE RECIPE NEW RECIPE IDEAS TO TRY TRIPLE BERRY SMOOTHIE I have been on a smoothie kick lately. They are such an easy breakfast when you have crunched on time and they have been keeping full until lunch time. I love putting avocados in them as it makes the smoothie that much more creamier and delicious! MEAT LOVER PIZZA CUPS These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then completed with a slice of ham that holds all these ingredients together. Whip these out at your next family get-together and everyone will be asking for the recipe. ITALIAN CHICKEN SKILLET MEAL This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple. What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes have the perfect pairing taste. KETO SHRIMP & SAUSAGE SKILLET Living on the keto diet doesn't mean you have to take a lot of time to prepare your meals. You can get hearty meals without all the extra steps. This skillet recipe is so easy to make, just chop your vegetables, cook your shrimp and sausage and voila! You have a delicious meal that's packed with tons of flavor! GREEN BEAN & SAUSAGE SHEET PAN This sheet pan with chicken sausage and green beans is a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20 minutes. These not only take 20 minutes to cook but there are only 4 ingredients! I kid you not when I say this is a super easy keto dinner! I'D LOVE TO HEAR YOUR THOUGHTS To continue spreading knowledge and recipes about keto, it's vital to ensure Ruled.me is a trustworthy company. If you could leave an honest review about your experience with us (good or bad), it would help tremendously. If you'd like to help out (it will take 3-5 minutes), please do the following: 1. Click the link to: Trustpilot 2. Click 'Write a review" and rate us by clicking the stars. 3. Write a short review with a title. 4. Post the review and verify yourself through Google, Facebook, or e-mail. If you do decide to leave a review, I'd be very grateful for your feedback. If you'd prefer not to leave a review, that's totally fine, too. Thank you so much for everyone's continued support! NEW VIDEOS We post to our YouTube channel twice a week now, so make sure you check out all of the fantastic recipe videos! Keto Chicken Enchilada Soup Recipe Keto Chicken Salad Recipe  Copyright © 2021 Ruled Me, All rights reserved. You are receiving this e-mail because you opted in at our website. Enjoy! Our mailing address is: Ruled Me 1870 N Corporate Blvd. #266443 Ft Lauderdale, Fl 33326 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list