FREE EBOOK - for real free!

… and veggie waffles  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Happy Monday, I've got a lot for your today! A FREE EBOOK! And a new recipe!     I hope you had a restful weekend. I didn't, I spent Saturday outside of the White House, party to a demonstration about Cuba. It was quite beautiful seeing my diverse and passionate community come together to bring to light the atrocities that happen in Cuba, as well as to amplify the voices of the Cuban people. You can learn more here.    I have made it abundantly clean on my social media that this crisis is about Cuba, it's about human rights and it's not about American politics.  I'm also taking this afternoon to rest and self care because it's a marathon,  not a race. So many things in life are like that.    When we go through hardships it's important to also take care of yourself. Easier said than done, I know… I KNOW! But it's imperative, especially when you have autoimmune disease.  Stress = inflammation.    Get this FREE PDF ebook! It's got 15 amazing SUGAR FREE Paleo and Keto Recipes featuring Pederson's Farm's bacon, ground beef, ham, hot dogs and more! Perfect for summer!  GET IT NOW Vegetable Waffles! They are an easy and delicious way to turn your healthy veggies into a wonderful savory dish. When you go paleo, keto, or do a Whole30 it can be hard to find substitutes for your beloved bread-type foods. These paleo vegetables waffles are the perfect solution. Here I've made two versions. A sweet potato waffle and a cauliflower waffle. Don't forget about these epic turkey burgers either!  Tuna Zoodle Casserole is a summer classic. Affordable, delicious and so easy to make!  It's Monday, anything can happen! PS. I have some new developments going on, I won't be running the September Better Together, but I do have something else I can offer you. More information coming soon!  MY COOKBOOKS Don't want these emails anymore? You can unsubscribe.