The first article in this week's newsletter attempts to provide clarity on the health affects of whole foods and herbs that contain natural plant estrogens. If you are unsure due to conflicting info at the doctor's office, there is a straightforward way to clearly identify the effect of these foods on your body individually!
Have you ever heard of upcycling? Perhaps you've noticed that the food industry has begun to co-opt the term from DIY and gardening forums. Painted as green and sustainable, are upcycled foods as nutritious as advertised? I take a closer look...
The first fermented beverage I ever made back in 2001 was kombucha. I share the easiest (and tastiest) method I know in this homemade kombucha recipe (including a throwback video from 2010 my husband has kindly updated!).
It will save you a bundle if you enjoy bottled versions from the store (and I promise it tastes better and is healthier for you too!).
Warmest Wishes!
P.S. This week's new Healthy Home Plus article explores medical waivers versus religious exemptions for employees and how to submit them for the most positive response from HR.
The truth about estrogen dominance and why some foods and herbs need to be avoided by women young and old to prevent the development of excessively vascularized, precancerous breasts.[Read more]
Why consumers should steer clear of upcycled foods that are neither nutritious nor safe, ultimately masking a more devious agenda for the world food supply.[Read more]
Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be improperly fermented or high in sugar and fluoride.[Read more]
No comments:
Post a Comment