From time to time, many of us can face some discomfort when it comes to a peaceful sleep.

These can include difficulty in falling asleep, even if one falls asleep then the difficulty in staying asleep, feeling exhausted on waking up, and feeling sleepy and fatigued throughout the day.

Sleep disorder and how to recognize it:

Experiencing any of the above symptoms can be a very tiring and excruciating feeling, especially when a peaceful sleep is needed after a long day of hectic work.

All of the above-mentioned signs and symptoms can indicate a condition of sleep disorder that hinders us from getting quality sleep for the required amount of time.

Implications of sleep disorder:

A sleep disorder does not only affect our quality of sleep, but it can also have some other serious health implications.

Some other complications that can arise as a result of sleep disorder are, weight gain, lack of concentration while performing some important tasks like running a machine or driving a car which can in turn cause accidents.

It can also cause issues like impaired memory function and the inability to function at the full potential on the professional and personal front.

Hence, it can be concluded that getting quality sleep for the requisite hours during the night is a precursor to a healthy mind and body.

Some common sleep disorder related problems:

Some of the common complaints of those suffering from sleep disorders can be insomnia, which is characterised by an inability to fall asleep or remain asleep throughout the night.

Sleep apnea is another type of problem faced by individuals suffering from sleep disorders. In this case, breathing can temporarily stop while sleeping, which can cause a sudden waking up.

However, this is a very common medical condition and is easily treatable with professional help.

Restless Leg Syndrome or RLS is another condition that can hamper a peaceful and sound sleep at night.

In this condition, a person can feel an excessive desire to move his hands or legs while sleeping because of feeling some itchy, creeping, or tingling sensation in his limbs.

Narcolepsy is a condition characterized by a desire to sleep during the day and the inability to fall asleep at night. One can even fall asleep while talking or working.

Sleep supplements:

Sleep supplements are products that can manage most sleep disorder-related problems and help in getting quality sleep.

The major ingredient in most sleep supplements is melatonin, a hormone known to induce peaceful sleep in us.

Supplements containing melatonin are safe to use and can improve the quality of sleep of a person over time.

The best sleep supplement in India:

Although there are many over-the-counter sleep supplements available in the market, the one named Restful Sleep from the MELTS range of Wellbeing Nutrition is the best.

It has natural melatonin and is completely plant-based, available in the form of strips containing 5 mg of melatonin.

These strips have a delicious and soothing flavour of lavender and chamomile, ingredients are known to induce peaceful sleep.

These are studied clinically for their quality and effectiveness and moreover do not create a habit or dependency on the product.

How to consume:

The supplements are very easy to consume. One strip has to be placed under the tongue after a meal and allowed to dissolve. As it dissolves, one is likely to fall asleep and can wake up in the morning feeling fresh and energized.

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