Rhonda posted: " The other day, while riding my road bike, I was delighted to discover that a potholed- road had been paved. It was heaven gliding along the strong, smooth, velvety road. Eventually, it ended, and I was then put on a recently patched road. The asphalt pat"
The other day, while riding my road bike, I was delighted to discover that a potholed- road had been paved. It was heaven gliding along the strong, smooth, velvety road. Eventually, it ended, and I was then put on a recently patched road. The asphalt patches weren't flush with the street, there was excess gravel about, and some small potholes still remained. This patched road was clearly a temporary fix.
Of course, this got me thinking about temporary or quick fixes as it applies to health and well-being. Just like the patched road, they are not a good solution. An exercise quick fix, might be an intensive month-long program working towards an unrealistic goal. Often, it ends with an injury, feelings of failure and being turned off to exercise. A diet quick fix, might be going on a calorie restrictive diet. The weight will fall off quickly, and you will initially feel a great sense of euphoria. But these types of diets are not sustainable. So, before you know it, the weight will creep back on, and you will be left feeling frustrated, disappointed, and having those same feelings of failure.
Quick fixes are enticing. Too bad they don't work. Please don't fall into the trap of a believing in them. I want you, instead, to think longer term. And when I mean longer term, I mean that I want you to think about changes that you can slowly introduce and be able to stick with them for forever. To do this, you must pause and really think about what will work for you. Come up with a realistic plan. Seek professional help if necessary. Making lifestyle changes means that you will be consistent. And remember--it's the consistency that brings about long lasting results and good health.
WordPress.com
No comments:
Post a Comment