Monday, October 18, 2021

Allergy Friendly Pumpkin Recipes 🍁🍂

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Nothing says fall like baking up some pumpkin treats. I have 9 allergy friendly pumpkin recipes for you to cozy up with this autumn.

ICED PUMPKIN OATMEAL COOKIES

Perfectly spiced, soft and chewy cookies with a delicious drizzle these Gluten Free Vegan Iced Pumpkin Oatmeal Cookies will be a new fall favorite.

RECIPE HERE

BAKED PUMPKIN OATMEAL

Warm, hearty and filling this vegan baked pumpkin oatmeal will be the best start to chilly fall mornings. This makes a large pan, so this is great for sharing, or breakfast prep to last all week.

RECIPE HERE

PUMPKIN SCONES WITH SPICED GLAZE

Thick pumpkin scones drizzled with cinnamon glaze will make for the perfect fall breakfast or brunch

RECIPE HERE

PUMPKIN CHOCOLATE CHIP COOKIES

Soft, chewy, and perfectly spiced these allergy-friendly pumpkin chocolate chip cookies are what fall is all about.

RECIPE HERE

SPICED PUMPKIN MUFFINS WITH CINNAMON GLAZE

Moist, soft muffins with the perfect crumb. Packed with fall spices and dripping with a perky cinnamon glaze, this muffin is perfect for breakfast, or a snack. 

RECIPE HERE

PUMPKIN QUINOA PORRIDGE

Breakfast can be so hard with food allergies! But the instant pot and I are here to rescue you! You say you want a hot breakfast, one that is easy, one that welcomes fall flavors and one filled with protein? I GOT YOU. 

RECIPE HERE

PUMPKIN CORNBREAD

A pumpkin cornbread that is so sweet and so moist it should be called a corn cake. A perfect side dish for BBQ, soups or anything really.

RECIPE HERE

PUMPIN CRUMBLE PIE

Crust made from gingersnap cookies; a soft, custardy pumpkin filling and a crisp crumble topping make three layers of fall heaven. Perfect for any autumn day, or the star of Thanksgiving desserts–this treat will not disappoint. 

RECIPE HERE

PUMPKIN MOUSSE PIE

A no-bake, creamy version of the classic pumpkin pie. Loaded with spices and full of whipped cream, this lighter version will make you wonder why you ever went with the original, dense version in the first place. Pilled on top of a graham-cracker (or cookie!) crust, this easy pie will be what fall dreams are made of.

RECIPE HERE

 

Even those these last few items aren't all about pumpkin, they're important notes you'll want to read before Halloween.

GET YOUR HALLOWEEN CANDY NOW!

Since it's almost Halloween, here are some top-8-free candies we like to either receive or give out on Halloween. (Or, you can handout non-food treats for the Teal Pumpkin Project.)

I have an even longer list, so be sure to check out the complete allergy friendly candy list here. And, make sure you buy it soon. While Halloween is still a little bit away, the allergy-friendly stuff can go fast.

Our Rules for Safe Trick Or Treating with Food Allergies

If you'd like to see what guidelines we have in place to help ensure we have a safe trick-or-treating experience, check out my post here.

Teal Pumpkin Project

Find out all about the Teal Pumpkin Project and how you can participate!

GET YOUR COPY: An Allergy Mom's Lifesaving Instant Pot Cookbook!

Don't forget! My cookbook has a bunch of recipes to save you on weeknights. Hardly any dishes, fast and easy-to-find ingredients make this a must-have for any allergy family. Buy it for your favorite food allergy friend, or treat yo'self! 

There's 60 dinner recipes--soups, sides, mains and even a few desserts, that are all TOP-8-FREE!

ORDER IT NOW!

Allergy Awesomeness

P.O. Box 711246, Salt Lake City
United States

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