I will let you in on a little secret we, some insider knowledge about the folk I work with.
Most of them eat a pretty decent whole food-ish diets. They are aware that eating vegetables is a good thing and sugar is not ideal in vast amounts.
They have tried various diets or protocols - slimming world, gluten-free, whole 30, paleo. keto, vegan - some with success, some not. But the recurring thing is that any small results they see - DO NOT LAST.
It is either too restrictive, too time-consuming or their mindset gets in the way ...or they are just too hungry!
So what's the difference - why do client see results with me when they have tried lots of things or worked with other practitioners before?
Well, I want to tell you about Jade.
She was in her 40th decade of life, she had older kids, a job she sort of enjoyed, was a long-term vegetarian/pescatarian (talking 25+ years) and she went for daily walks, was awesome at making her own fermented foods - she put kefir in her daily oats and ate a lot of plant-based food. She didn't eat chocolate and wine due to her migraines. And overall had a pretty healthy-ish lifestyle and lived in a beautiful part of the world.
BUT
She was totally confused, struggling, had gained lots of weight, been diagnosed with hyperthyroidism (which is where you would traditionally lose weight - she instead gained lots much to her annoyance), was perimenopausal, had regular awful migraines, heartburn, bloating and brain fog.
Her goal was to shift some body fat and support her body and hormones for this next season of life but also not 'count' avocado as syns or follow a diet anymore. She wanted to shift her body composition yes - but not at the expense of her health.
She had tried slimming world several times before in the past and restarted the plan a few months before working with me and a few pounds shifted but nothing major or exciting. She tried to up her exercise but had some old injuries that meant walking was really the only option she felt comfortable doing. She had started eating more salads, tried smoothies, and tried eating less.
But no shift.
Was this just inevitable? Did she just need to live the next few decades with extra belly fat and buy a new wardrobe (and lets be clear she totally could have done and it would NOT be a 'bad thing' at all. It's her body. But she WANTED to shift things - she didnt have to but she wanted too and that's allowed).
Surely that was just the menopause right? The migraines, heartburn, brain fog - just part of life?
She tried different supplements but was a bit skeptical and confused by the whole thing tbh and she knew her thyroid might be playing a role but overall her thyroid function had improved due to medication.
She was stumped. She had ticked all the boxes:
✅ exercise
✅ eating less
✅ counting syns
✅ limiting fat
✅ self-care
✅ online program and a more wholefood approach
✅ fermented food to help her bloating
✅ improved thyroid function
✅ raw apple cider vinegar for her heartburn
And yet there she was feeling sluggish, frumpy, fat, and often in pain, stuck in a dark room for her migraines.
So what did we do? WE FIGURED IT OUT!
To put it simply we ran some tests and discovered we needed to do some detox work, that she had a bit of histamine intolerance, suspected estrogen dominance, gut infection, and poor insulin management. (AKA she was more of a carb-etarian than vegetarian!)
We figured out what foods worked for her, balanced her blood sugar, calmed down the histamine, ramped up for protein (which her body really craved!) and the pounds started to shed. Or in her own words:
I had gained weight and couldn't lose it and I had had problems with my thyroid and my hormones were beginning to be an issue as well. I also had terrible migraines, brain fog and heartburn most days.
The biggest thing is that I lost over a stone in weight, which is amazing and I feel really good about that. dropped I have also noticed that I don't have the brain fog that I used to have so that's definitely good, this was something that I don't even think we were working on as such, but it was linked to my migraines and once we tackled those the brain fog seemed to lessen too. I have noticed an improvement in my heartburn and bloating and wind which is all really good as well,
My only hesitation was the money, and it was hard to justify it in some ways but I just went for it as I had wanted to work with Kezia for quite a while. And I have really enjoyed watching the scales go down to a level that I feel is better for me and I am hoping for more weight loss over the coming months. I enjoyed having the accountability that I had a session with Kezia every fortnight, it really kept me on track and having paid quite a lot to work with her I thought it was best to do as she said! Kezia moved me through things slow enough to see improvement but not so fast that it felt overwhelming. It was little right steps to end in a big change and that I was not going it alone
I would hugely recommend Kezia, she is lovely, friendly, knowledgable and fun to work with!😀
>>> So if you want to figure out once and for all what is going on in your wonderful but misbehaving body - Book your call here.
>>> If you are wondering what your unique body needs - and trust me it won't be the same as Jades or mine and it won't like to be what Dr Google says either! Book your call here
>>> If you are worried NOTHING will work for you cos you've tried everything and have come to the conclusion you are beyond help and it's just all your fault Book your call here
Once you book a call I will be in touch and then we will chat for 15-25 mins over Zoom and then you can decide what is right for you.
And make sure you book in BEFORE the end of Friday (you need to make the booking before hen but the call itself can be anytime next week) if you want access to the time-limited BONUSES and £100 off discount.
This stuff works but not if you stay on the fence, stuck in indecision or fear.
I have personally experienced how scary it can feel to 'try again' with your health, to invest your hard-earned cash, to hope that things might change.
But the reason you haven't seen results yet is cos you have not been solving the right problems in your health. And I can help you do that - with more ease, speed, and 99% less overwhelm. That's my job and I've done it successfully for A LOT of people.
So book in NOW (it take 2 mins) and I will speak to you SOON we!
Much love,
The time-limited BONUSES
So if book your call here NOW - then you can get access to the following BONUSES/savings:
- free heavy metal or thyroid test (alongside the gut test I include as part of the program)
- £100 discount if you pay in full!!!
OR a super flexible - you choose - payment plan. You get to decide what works best for you and can pick a payment plan between 3-9 months. - Full access to my ebook library for free (£70+)
- Access to 12 months worth of meal plans!
These BONUSES will expire on Friday 1st April 2022 - you need to have booked your call in by then (the booking needs to be made even if the call is not till next week for example)
Please note I am not a medical professional - all content is taken and implemented at your own risk.
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