| Is keto gluten free?
This is a common question and a confusing one for most newcomers. We answer it in detail in our latest post.
The most basic answer is NO, keto does not have to be gluten free.
I think of keto as any diet that puts your body into a state of ketosis. There are many low carb foods that contain gluten.... soy sauce, store bought dressings, keto friendly breads, etc.
99% of the recipes on our website are gluten free however. Like these keto pumpkin pancakes. 
I would think of keto and gluten free as two separate dietary decisions.
You can do a keto diet without being gluten free, and you can do a gluten free diet without being keto.
My personal preference is to mainly focus on eating a nutrient dense keto diet. This happens to also be a gluten free diet 99.9% of the time, with the rare exception of trying a packaged keto baked good or something that contains gluten.
There are plenty of great options for buying snacks and supplements that are guaranteed to be gluten free as well.
Our absolute favorite is Perfect Keto.
They have an amazing new keto friendly cereal that you NEED to try!
It has only 2g net carbs, 9g of protein, with added MCT Oil and Grass-fed Collagen in every crunchy spoonful.
Today (until March 7th) we have a special deal for you on any of their products.
This is a Buy More Save More deal!
- 2 items for 15% off
- 3 items for 20% off
- 4 items for 25% off
- 5+ items for 35% off
Use this link to take advantage of this special offer! | 
No comments:
Post a Comment