Tuesday, March 29, 2022

Vitamin C Detox🍊, Edamame, Peanut Satay Sauce

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Happy Tuesday!

We're kicking off this week's newsletter with a
detailed examination of edamame, a popular snack and restaurant appetizer that some include in their diet because it is green, natural and minimally processed. Looks can sometimes be deceiving!

When it comes to fast detoxes, Vitamin C is a common method sometimes suggested by alternative practitioners.
Here's what you need to know about a Vitamin C flush before you try one, especially if it is suggested for your child.

Our food feature this week is how to make peanut satay dipping sauce for nights when you order out from your local Thai or Vietnamese restaurant but wish to use a sauce made with healthy fats with the meal instead!

The latest Healthy Home Plus article
details how graphene oxide is being used in an increasing number of brands including (of all things) feminine products and how to know yours are clean.



Warmly,




 
The conundrum of edamame, a green and natural whole food, but one that is not healthy to eat, and why avoiding it no matter if fresh, frozen, or dry roasted is the best policy. [Read more]
 

Pros and cons of Vitamin C flush, "ascorbic acid cleanse" and why it is not a safe practice for regular use, especially for children. [Read more]
 
Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or mixing with your favorite Asian dishes. [Read more]
 

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