No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why)

You should be drinking 8 to 10 glasses of water a day, right? Well, as it turns out, there's no scientific research to back up this number.

we You should be drinking 8 to 10 glasses of water a day, right? Well, as it turns out, there's no scientific research to back up this number. In today's podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer. We discuss common hydration myths as well as our favorite ways to remember to stay hydrated. CLICK HERE TO PLAY THIS EPISODE 🎧 Listen on: Apple | Spotify | Google See you on social!  😘 <3 Your Dietitians, Wen & Jess Subscribe to the Food Heaven Podcast: Apple | Spotify | Google Play | Stitcher  Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.