The nervous system, detoxification, weight gain & 3 things ALL my clients are scared about!

Woop - time flies fast!

As we hurtle into July (omg) I realised that I haven't shared with you a few of my most recent * game-changing* podcasts.

So...

1. We have another LIVE session 4 with Jess. This podcast is a live session where we talk about the importance of supporting your nervous system, detoxification, weight gain and why that might be the case and what it has to do with inflammation. And she has just inserted her CGM

2. 3 things ALL my clients are scared about. Cos we all get scared and I wanted to do this podcast to normalise fear. For many of us investing in our health (in any big or small way) often comes with a lot of resistance, fear and discomfort and this is totally normal! In fact, we should expect to feel these things - but not let them decide what is or isn't ok for our health and bodies.

>> Click here to subscribe and listen via Itunes

>> Click here to stream directly from my website

SUMMER WORKSHOPS

Also this week we did our first summer Workshop - all about GUT HEALTH.

And our next one is on Monday 11th July @ 7.30pm and it's a deep dive into - how to balance your hormones. This workshop is perfect for you no matter where you are at. If you are cycling, on contraception, peri-menopausal or even in menopause I am going to share with your KEY foundations, the 3 things you can do that will improve your hormone balance in the next 3-4 weeks.

Because believe it or not - your hormones are actually meant to SERVE & HELP you in the life you want to live - not pull you down or hold you back. and if you don't feel like yours are doing this - join this workshop. Prices start at only £11 - as I really want this message to get to as many people as possible!

>>> Click here to sign up

(And when you sign up for the Workshop Bundle you also get access to the Gut health- how to beat IBS & bloating replay too!)

With much love

*PS. Want a reminder of the Summer Workshop Schedule?

Here you go:

• Monday 27th June – How to Beat Bloating & IBS - get access to the replay with the Workshop Bundle
• Monday 11th July – Balance Your Hormones - the 3 foundations to balance your hormones
• Monday 25th July – Energise - how double your energy in the next 4 weeks
• Monday 8th Aug – Body Recomposition & Shifting Body Fat - quickly and KINDLY.
  All at 7.30pm BST

>> Sign up here to attend this single workshop for £11
OR
>> Sign up here to sign up for ALL FOUR Summer Workshop* to save money £33 - This is definitely the BEST VALUE and adds a whole layer of accountability and structure to keep you focused, motivated, and accountable ;)

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