Hello lovely we,
Do you want to now about my poo?
I say that jokingly...but also for real? This week on the podcast I am sharing with you what my gut microbiome test results came back with, what it means and what I am doing about it.
So if you've ever wondered why I am constantly testing my client's poop or are interested in how we support our gut microbiome make sure you give it a listen below.
Listen to it from my website here
Other free resources!
And in case you missed them - the last few week to have be LIT UP on the podcast. So much good stuff landing free for you there each and every week.
(You can listen to them on my website but I HIGHLY recommend subscribing/listening via Itunes so that they get delivered automatically to you each week.)
- A truly holistic approach: a case study. If you wondered what a holistic approach looks like and what it means on a day-to-day basis, then in this episode I take you through a recent client's experience who had no idea how impactful and powerful my truly holistic approach would be!
- Why your health can feel hard...the system is rigged against you! This is a really powerful episode as it will help you to understand why it can feel hard, help you have more compassion for yourself, and know how to navigate the system we find ourselves in.
- What do your hormonal symptoms mean? Sore boobs, low mood, awful menopause, painful periods - what do they mean? Well, that is what this episode is for ;)
A lot of what I talk about isn't what most people teach. I know I have a totally unique approach - it's a thorough, rigorous approach.
I know the science, the systems, and the context that our bodies and health exist. It truly is a holistic approach and that is why it's so powerful.
I was collating client feedback recently - I am so behind on this - and honestly, the results my client see are incredible and I often forget this. More coming on this soon!!!
...and while we are on the topic of FREE. Did you know I have tons of recipes on my website? If you haven't perused them yet I highly recommend you do here - I have been making this ice cream one a lot recently!
(Ohhh and reminder - there is ONE space left for my Summer Retreat. This is only available until Sunday 31st July then the discount expires. Click here to sign up)
Much love
FAQ for Summer Retreat:
Are private lab tests included?
No - because you might not need them. You already have lots and lots of data you just don't know it or how to organise it - I do. But if I think you would benefit from testing I will say so and give you access to my practitioner discount on any labs we want to run.
Analysis and interpretation of existing lab results from your GP or other private results are included.
How many sessions is it?
I don't work on a session-to-session basis - that is not what gives me clients incredible results. I offer programs of support. SO the Summer Retreat is x1 longer deep dive with me and then a 4-6 weeks of voxer follow-up so we can check in on a week-to-week basis. And if you act quick there will also be a follow-up check-in session in September to see how you've gotten on and what to focus on next.
I am a vegetarian/fussy eater/paleo/etc would it work for me?
Of course - that is the joy of totally bespoke support - the whole plan is going to be tailored to fit YOU.
And of course, if you don't LOVE getting any of my emails, then feel free to Unsubscribe and I will never send you anything again. I would hate to fill up your inbox or annoy you. (Make sure you confirm the subscription, clicking the link above is NOT enough to unsubscribe you.)
Please note I am not a medical professional - all content is taken and implemented at your own risk.
Exercise your right to CHOOSE!!! Don't want me in your inbox anymore, doing some decluttering or dislike my horrendous use of English grammar? No worries BUT you will miss out of exclusive freebies and other offers but do what feels GOOD ;)
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