SRH weekly favs // my current nighttime routine, the best journal for people who don't have time to journal, a look at my all-time fav clean beauty picks & the best CBD products ever.
One thing that is a nonnegotiable for me is having a routine that is FLEXIBLE.
I've shared my morning and evening routines on the blog before, but like so many things in life-- when the dynamic or schedule in my life shifts, so does the routine.
Sometimes it's easy to take the little everyday things for granted, and some days are more challenging and tricky than others.
But I find that slowing down with intention each night and doing a few small acts to take care of ME can bring me back to that gratitude and fullness of heart.
Today I wanted to share my current evening routine in case you're wanting to build your own evening routine... Just remember that it can be whatever you want it to be. You can add more things if you have time, or remove some if you don't have the energy and would rather just get to bed (#relatable).
I'm sharing what works for me and helps me chill out before bedtime in this phase of life, and I hope you can take something you end up loving from it!
I am one of those people who has always LOVED to journal, but as life got busier, it was harder to find the time for it. This journal lets me check in and still jot down a few thoughts and feelings to clear my mental space & energy in just a few minutes… like, it's designed for people who don't have a lot of time to journal. I love doing both the morning & evening prompts!
I've been experimenting a bit again with CBD as my nursing schedule lightens up a bit, and I love it in small doses. I've been doing this one currently (and I love that they include a free consult for everyone to figure out your ideal dosage too). I take the tiiiiiniest bit when I do, and I def notice a difference. Get 15% off with code "simplyrealhealth" at checkout.
Here's to happy, relaxing, restful evenings, this weekend and always!
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