I Don’t Like What I See in the Mirror

Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. 

we Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we're talking about what happens when you don't like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach. CLICK HERE TO PLAY THIS EPISODE 🎧 Listen on: Apple | Spotify | Google See you on social!  😘 <3 Your Dietitians, Wen & Jess Subscribe to the Food Heaven Podcast: Apple | Spotify | Google Play | Stitcher  Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.