Hello lovely we,
At the risk of sounding oh so cliche - can you believe we are nearly in August of 2022? I mean...!
And I always think this time of year (Aug-Sept) invites us to take a bit of pause and reflection. Maybe you're taking time off, or always get a back-to-school vibe in August or September. Now is a good time to check in with yourself.
- How are you feeling in your body?
- Are you eating in a way that feels in alignment with what you want and that is supporting the 40/50/60/70-year-old version of yourself?
- What would your life look like if you had steady energy, a stable mood, painless hormones and a happy gut?
- Are you making the progress you wanted at the start of the year?
- Do you feel clear and supported?
I know that for most of the people I work with - their health normally gets swept under the rug and ignored. The bad energy, bloated belly, awful hormones, skin issues that pick away at your confidence, the food habits that feel so out of alignment with what you want...all get tolerated.
Sometimes for decades.
So be honest and get curious and do the journal exercise above. Answer the questions but don't judge the answer or criticize them. Just become aware.
And if you know you want my help and support - then I need to tell you something...
If you want to get started NOW and see some results in the next month because you know exactly what is going on in your body - then I need to let you know something.
I only have ONE spot left in my private 1-2-1 Summer Retreats.
These Summer Retreats are your chance to kick start your health by my (professional & trained) eyeballs on your health, symptoms, eating, lifestyle, movement, and mindset so that you get to the root cause of what is going on.
If you want to know EXACTLY what is happening in your body, get a plan of action designed specifically for your symptoms, goals, lifestyle, preferences, and capacity - then I want to invite you to sign up so we can start working together in the next few weeks.
If you are struggling to feel good, struggling to see results in your energy or digestion DESPITE eating a pretty decent diet and living a healthy-ish lifestyle then it's time for some personalised input on your health, symptoms and body! And these online Summer Retreats are the perfect place for this.
Plus these Summer Retreats are a way to work with me privately at a fraction of the cost of my usual program. And there is a MASSIVE discount.
In fact we, I cannot reiterate enough how much of a bargain these Summer Retreats are compared to how I usually work... and there is just ONE spot left.
Cos I will be clear with you.
The reason I am constantly sharing my client's incredible health transformations with you is not because I have some magic supplement I am not telling you about. It's because together we figure out exactly what is going on in their body and then they make progress in less time and with so much more EASE! Even if they have struggled for decades prior. (That's not a typo - I did say decades!)
So if you know you are missing this piece. If you aren't sure what problem you are trying to solve in your health or said another way if you don't know what your root causes are …join me for a Summer Retreat!
This is your chance to get to work with me 1:1 for a FRACTION of the price of my normal 4-month program and still get personalised support to help you understand what's really going on in your body and exactly what you need to do to create more energy, balanced hormones, improved digestion, glowy skin and a body that you enjoy being in!
Click here to sign up and find out more. The deadline to sign up is 31st July OR when this space gets snapped up...which will be this week.
(I also did a wee podcast episode on it which you can listen to HERE.)
I know it can feel scary to take the leap we .
Change, growth, and transformation is always uncomfortable.
That is why we need support and why we need to know that all that discomfort is going to yield results.
Because one thing I know for sure - is that you can feel better than you do right now. I am certain of it. Not because I am special but because I understand how the body works and I know the science of how nutrition & lifestyle medicine.
And if it feels right to work with me then this is an awesome opportunity. I highly recommend you JUMP IN NOW.
You save the most money if you pay in full or if you want the most flexible option I have a x4 part payment plan. And there is a 14-day money-back guarantee if you change your mind.
And if it's not for you - no problem ;) I will be seeing you some fabulous free resources tomorrow that are going to help you thrive!
Much love
FAQ for Summer Retreat:
Are private lab tests included?
No - because you might not need them. You already have lots and lots of data you just don't know it or how to organise it - I do. But if I think you would benefit from testing I will say so and give you access to my practitioner discount on any labs we want to run.
Analysis and interpretation of existing lab results from your GP or other private results are included.
How many sessions is it?
I don't work on a session-to-session basis - that is not what gives me clients incredible results. I offer programs of support. SO the Summer Retreat is x1 longer deep dive with me and then a 4-6 weeks of voxer follow-up so we can check in on a week-to-week basis. And if you act quick there will also be a follow-up check-in session in September to see how you've gotten on and what to focus on next.
I am a vegetarian/fussy eater/paleo/etc would it work for me?
Of course - that is the joy of totally bespoke support - the whole plan is going to be tailored to fit YOU.
And of course, if you don't LOVE getting any of my emails, then feel free to Unsubscribe and I will never send you anything again. I would hate to fill up your inbox or annoy you. (Make sure you confirm the subscription, clicking the link above is NOT enough to unsubscribe you.)
Please note I am not a medical professional - all content is taken and implemented at your own risk.
Exercise your right to CHOOSE!!! Don't want me in your inbox anymore, doing some decluttering or dislike my horrendous use of English grammar? No worries BUT you will miss out of exclusive freebies and other offers but do what feels GOOD ;)
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