Must Try Recipes This Fall 🍁

Simple and nutritious recipes to help you welcome the cooler weather

View this email in your browser It's officially fall! While pumpkin gets a lot of attention this time of year, there are SO many other delicious flavors to look forward to. In this newsletter, we share what produce is in season and nutritious fall recipes. Let's celebrate the new season with good food, cooler temperatures, and the season of giving. What's In Season This Fall? Below is a list of produce that is season during the fall months. Using seasonal produce is a great way to add more fresh and bold flavors to your meals. Buying in season produce is more environmentally friendly and is more cost-effective. Apples Beets Bell Peppers Broccoli Brussels Sprouts Butternut Squash Cauliflower Cabbage Collard Greens Cranberries Green Beans Parnsips Pears Peas Pumpkin Potatoes Spinach Sweet Potatoes/Yams Swiss Chard Winter Squash Sweet Potato Turkey Chili from Fuel Your Body Ingredients: 1 lb ground turkey breast (93-99% lean) 1 large sweet potato, peeled and chopped  1 white onion, chopped 1 green pepper, chopped 2 & 1/2 cups low-sodium chicken broth (or vegetable broth) 1 (28 oz.) canned crushed tomatoes 1 (16 oz.) canned black beans, drained and rinse 1/2 cup uncooked quinoa, rinsed (this is optional, but makes for a delicious, heartier chili!) 1-2 Tbsp garlic, mince 2 Tbsp chili powder 1/2 tsp paprika 1 tsp ground cumin  1/4 tsp cayenne pepper 1/4 tsp salt 1/4 tsp black pepper Directions: Cook ground turkey in large skillet with 1 tbsp olive oil over medium-high heat. Once fully cooked, add to crockpot along with all other ingredients. Mix well. Cook on high for 4 hours (or low 6-8 hours), until sweet potatoes are tender, stirring once every few hours. Serve with delicious toppings such as a few slices of avocado, a Tbsp of shredded cheese, or some whole wheat crackers!  🍂 6 More Seasonal Recipes to Try This Fall 🍂 Healthy Apple Pancakes Butternut Squash Hash with Eggs Roasted Fall Vegetables with Kale Hazelnut Pesto Crockpot Curry Lentil Soup Five Ingredient Brussels Sprouts Chicken Harvest Salad   Interested in working with our team of sports dietitians? Click here to apply for nutrition coaching today! CHECK OUT OUR PERFORMANCE GUIDES Weight Management Guide Performance Guide to Dietary Supplements Performance Weight Gain Manual Angie Asche is the owner of Eleat Sports Nutrition. She is a registered dietitian, sports nutritionist, author, and personal trainer that provides nutrition counseling virtually to professional athletes across the country. You can follow her on social media here. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.