The Nutrition Mechanic Toolbox 🛠🥕

Reflection, Stuffed Pepper Recipe, $40 Savings, & Women's Workshop

Tinkerings from the Toolbox Before pondering New Years Resolutions for 2023, have you taken time for self-reflection,  ? You likely already know that the majority of New Years Resolutions fail, but do you know why? Most of the time it's because people set their sights merely on outcomes they want to achieve rather than focusing on all the little, but important, nitty gritty daily tasks that need to occur over and over and over...  Read the latest blog on "Reflection before Action" RECIPE from the archives:  STUFFED BELL PEPPERS This one is a staple in my house because it's easy to make and to use a different protein source and veggies of your liking. Plus, STUFFED food can be fun to eat.  Go to the recipe Our holiday sales continue with the announcement today of a $40 SAVINGS on one month of nutrition coaching with Sports Dietitian Kristin. There are only 5 slots available for this special savings opportunity so take advantage of this amazing offering! Choose Kristin for the service, select your first appointment date, and enter the code KF40 at checkout to apply the discount.  Book a Tune-Up Package with Kristin Women's Workshop, Part 3: December 14 5:30pm MT at REVO Physiotherapy Women, your body changes in numerous ways after your mid-30s. If you're in this age group, or already in menopausal years and beyond, it's not too late to arm yourself with the knowledge and tools to make appropriate adjustments to your exercise and nutrition patterns that highly affect the health and performance results you seek. Join me, Colleen McGinnis (Doctor of Physical Therapy, Strength and Conditioning Coach), and Hillary Allen (Professional Ultra Runner, Coach, and Author) for our third and final workshop in 2022 for our Women's Specific Series where we will be discussing various strategies to optimize your training and nutrition through peri- and postmenopausal years. Get in the know so you avoid the common mistakes that so many women make!  If you can't attend live or in person, you can register to receive the recording. Register for the Women's Workshop Nourish your awesomeness, -Dina Share Tweet Forward to a Buddy Not on the mailing list yet? Subscribe here. Copyright © 2022 The Nutrition Mechanic, LLC, All rights reserved. You are receiving this email because you opted in. Our mailing address is: The Nutrition Mechanic, LLC PO Box 246 Jamestown, CO 80455 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.