Saturday, December 3, 2022

Your Guide to Feasting & EASE this Christmas!

My FAVOURITE & popular recipes for this time of year...  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

We are in December we!

And I have 2 things that are here to help you enjoy one festive, delicious, bloat-free, mind-at-ease countdown to Christmas.

I know this time of year it is easy to be taken over by all the busyness and feel like we are on a train on endless events, tasks and 'making Christmas magical' but remember all of that is a choice.

You get to say no to things, put up boundaries, and SLOW down if you want.

That is what I am focused on doing - slowly moving toward Christmas and savouring it - as it my favourite time of year.

  • So we how can you make this time of year EASIER?
  • What would take the pressure off?
  • What would make everything feel more fun and more relaxed?

And in true Kezia fashion, I have two things that will help:


1. The Eat & Be Merry Recipe Ebook is OUT!!!

This is my delicious, simple recipe ebook that is full of festive recipes that means you can feast and feel good this festive season. With over 25 gluten, dairy, and sugar-free recipes this is your perfect way to enjoy some treats without being bloated, tired or feeling groggy all the time.

Eating is super fun and Christmas is fun - but feeling bloated, tired, and sluggish is NOT. So let's not do that to ourselves deal we

Recipes for stollen bites, gingerbread muffins, Breakfast almond cookies, gingerbread men, pecan cardamon brownies, yule log, no-bake mince pie, last-minute Christmas cake and some savory snack recipes too.

Investment: Only £11 (ho ho ho!)

BONUS: when you buy this you will also get access to a BONUS Mystery Masterclass I will do in January 2023 - so the perfect way to add some support and accountability in January too.

>>> FIND OUT MORE & BUY IT HERE

(It's only is available to buy until 23rd December, then it disspears all year round!)


2. Book your space now to work with me 2023 & save £££!

If you are feeling stuck and have been trying to create change for the past year or 10, then chances are you need more support, more guidance and more expertise.

You need to figure out your root causes and implement a personalised plan of action and have daily/weekly support to ensure you consistently implement it.

And if you want my help then NOW is a great time to take the leap, save some money & create some rapid transformation in your health and body.

The investment in working with me one to one will increase in 2023 but you can sign up now, pay your first low monthly payment and then we can get started in Jan or Feb 2023. (I have a NEW 12-month payment plan to spread the cost)

Just imagine what it would feel like KNOWING things were going to change.

That you weren't going to do it alone?

That you would see big shifts in your hormones, bloating, bowels, skin, sleep, mood, brain, and body within the first few months of 2023?

That when the bells go on the New Year you knew you had put a plan in place and were going to be supported the whole way?

Imagine how good you could feel at Christmas 2023...I mean I am SO excited for you and how good, peaceful, energised, confident, and WELL you could feel we.

It's available & you deserve to feel good.

So book your FREE Clarity Call with me here if you want to chat it through or aren't sure if it's the right fit, have questions or are nervous, or think it's too expensive.

This is a really informal, lovely, chat where you will get some personalised support for free. I truly mean it when I say that I would love to chat with you in person we.

(Or if you are a keen bean and just want to sign up, get that lab test ordered, make your first payment, and get booked in - pay & get booked in for 2023 here and I will be in touch ASAP.)
Spaces are limited.


So no matter your budget - there is something here for you.

You get to feast and ENJOY this time of year. Enjoy your food, enjoy your body and enjoy feeling good.


Love,




PS. And I have something truly mouthwateringly delicious headed your way soon - so keep an eye on your email!



And of course, if you don't LOVE getting any of my emails, then begin the unsubscribe process click here and I will never send you anything again. I would hate to fill up your inbox or annoy you. (Make sure you confirm the subscription, clicking the link above is NOT enough to unsubscribe you.)

Please note I am not a medical professional - all content is taken and implemented at your own risk.
Exercise your right to CHOOSE!!! Don't want me in your inbox any more, doing some decluttering or dislike my horrendous use of English grammar? No worries BUT you will miss out of exclusive freebies and other offers but do what feels GOOD ;)



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