🌟🍲 Start the new year off with healthy, cosy meals

Weekly recipes from the olive cookery team View this email online

Cosy not costly

53 healthy colourful recipes Give your January a boost with these nutrient-packed, colourful recipes that are healthy but keep things on a budget. Our collection of recipes are bursting with antioxidants, vitamins and minerals including turmeric eggs and baked orzo. Eat the rainbow

Seasonal sensation: nutritious salmon pasta This salmon pasta is really creamy yet still healthy – made with reduced-fat crème fraîche and packed with peas and dill for some greenery. Plus, you don't need to use your oven to cook the salmon, keeping the energy costs down. Omega-3-rich dinner

44 healthy dinner ideas Be inspired to create healthy dinners for the week ahead with our collection of dishes to keep you energised and satisfied. Enjoy punchy, fibre-packed Korean fried cauli-rice or cumin-crusted chicken, high in lean protein. Nourishing suppers

Classic with a twist: air fryer brownies Did you get an air fryer for Christmas or are looking for new, inventive recipes for yours? Try making everyone's favourite chocolaty bake, now made even speedier and more energy-efficient. Speedy, classic bake

Healthy meals for the week ahead

36 nutritious breakfast ideas Start the day well with our delicious and nutritious breakfast ideas. Brighten your morning with a super green smoothie or bake a batch of energising breakfast muffins. Kickstart your mornings

Warming lunch: spiced squash, spinach and lentil soup Keep cosy at lunchtime with this wholesome, nutritious soup. Packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick! Veggie lunch

Support your gut health: kimchi pancakes Da-Hae West shares this recipe for spicy kimchi pancakes, better known as kimchi jeon. Full of robust flavour thanks to the fermented kimchi, these are perfect paired with some soy sauce and sliced scallions. Microbiome-loving lunch

Vegan inspiration

Vegan breakfast ideas Looking for vegan breakfast recipes? Whip up a stack of fluffy pancakes, blitz a super-fuelled smoothie or top your toast with new and inventive suggestions for a hearty breakfast. 18 ways to start your day

Vegan one-pan: egg-free shakshuka Host an at-home brunch or treat yourself to this classic dish made vegan. A wonderful pan of tomatoes, assorted peppers, spices and tofu to replace the usual egg. Classic brunch favourite

Save up to 60% in the olive shop January sale Save on hundreds of products in the olive shop January sale. Dive in and explore fantastic products from small producers and stock up on your favourites. Shop the sale

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