Hey E! If you've ever tracked your calories but it's caused you to feel restricted and then has led to you overeating or binging, I want to give you some free coaching.
I was chatting with a woman in my DM's who wanted to join my faith-fueled fat loss program, Fit and Faithful, as she was so tired of figuring out food. You can see what she said below.
 
Do you relate, E?
She really needed 1:1 support to lose fat and get strong and wanted to do it with God, which is what I do with my clients in the program.
However, she was nervous to join because I do teach you how to track your calories as part of the program and, the way that she had done it before, had made her feel restricted and kept her stuck in a cycle of restricting then overeating.
Do you relate to that as well?
As a coach, it's my superpower to help women see the problems they face from a different perspective so that they can have HUGE breakthroughs and start making progress. Which is what I did with her in some "pocket coaching"
CLICK HERE TO LISTEN TO WHAT I SAID SO YOU CAN GET "POCKET COACHED" BY ME TOO.
We realized it was not actually the tracking itself that was causing her to binge. It was how she THINKS about tracking because she had never done it with a qualified coach who focused on the fact that there is freedom in the guidelines of tracking.
Now, as a CHRISTIAN fat loss coach, it's also my superpower to help you see your problems in a Biblical way.
Let's take the Bible, for example.
If you read it in the wrong context, it can feel very CRUSHING and like these crazy set of rules, we can never live up to.
If you read it in the right way, it brings freedom because you have guidelines on how to live your life in the best way possible so that you thrive.
And, when you read it in that way, you actually WANT to follow the guidelines, as opposed to feel like they are crushing, because you know that will allow you to experience God's best life for you!
This is how you need to view tracking your food. It's not rules. But, when you follow them (with wiggle room for grace) you actually like having them because you know it's allowing you to reach your goals and you're fueling your body to THRIVE.
It actually makes it less stressful to eat because you're not always wondering HOW much to eat.
Isn't that where you get tripped up anyway? You know how to eat healthy but you stress about the HOW MUCH?
Check out what these clients said about tracking food the way I teach inside Fit and Faithful.
If you're serious about being ready to nix all the stress and overwhelm about losing fat and finally know exactly how many calories to need, but aren't ready to work with me in my 1:1 coaching program, then I would LOVE to set you some customized macros/calories for you to get you started on the right foot!
CLICK HERE TO GRAB THEM NOW!
I can't wait to help you!
| 
No comments:
Post a Comment