This Heart Week (& Every Week) Let's Squash the Risk Factors to Heart Disease
Hi e,
This week is the National Heart Foundation's Heart Week. It's a time for raising awareness about heart health and how Aussies can reduce their risk of heart disease.
We all want to live healthy, enjoyable, long lives. And a heart-healthy lifestyle can significantly contribute to our quality of life, no matter our age.
Lowering blood cholesterol and heart health go hand-in-hand. And recent research has shown that eggs are linked to a number of positive health outcomes. So we've curated a collection of cholesterol-friendly recipes that you can try at home, along with a few heart-healthy meal plans you can use to inspire your journey to better heart health.
At the end, we have a little eBook surprise for you too! Keep scrolling to see it all.
Recipe
Japanese Tamari Eggs with Tofu Soba Noodle Stir-Fry
Oh my umami! This Japanese soba noodle stir-fry is layers upon layers of complex flavours and culinary delights. This easy, cholesterol-friendly recipe will turn you into a master chef overnight. Check it out below.
Get bowled over by the green goodness of this veggie-packed bowl! It's a hearty way to start your day, and egg-ceptionally delicious at lunch or dinner too. Grab the full recipe below.
The National Heart Foundation puts no limit on the amount of eggs healthy people can eat each week. In fact, CSIRO research across 84,000 Australians found that egg consumption is actually linked to a better overall diet and a number of positive health outcomes.
Meal Plan
Mediterranean 7 Day Meal Plan
Could the Mediterranean Diet be the key to long life? Communities around the sea are known to have some of the longest lifespans on Earth. This is due in large part to the heart-healthy eating lifestyle that is the Mediterranean Diet.
This meal plan is packed with nutritional and delicious recipes (like this Broccoli Falafel Salad). We have a feeling you're going to love this one!
Managing the amount of good cholesterol in your body is key to reducing your risk of heart disease. This weeklong meal plan will add plenty of variety to your diet, making it easy for you to include healthy fats and fibre in your meals (both of which will help manage blood cholesterol levels). Click below to get started.
Want to take steps towards better heart health? Start with the simple things. This eBook, inspired by National Heart Foundation recommended foods, is choc full of simple, tasty, and heart-healthy recipes you can easily fit into your meal times. Give your heart some love and try these recipes out today.
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