It's VERY easy to get overwhelmed and confused when trying to sort out your belly and trying to get off the hormonal rollercoaster.
But can I let you in on a simple secret?
Your daily habits and routines are the foundations of your hormonal & gut health.
If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits. (And probably need to support in changing!)
But where do you begin? Well I have you covered on this week's podcast
- Simple daily habits for a better belly & periods:
Listen & stream from my website
Listen & Subscribe via iTunes HERE
And are you already aware that your habits need to change BUT you just can't seem do do it?
Maybe you ALREADY KNOW something that would help you...but you struggle to implement?
Then it sounds like you are human (😂) and need some support to create change.
So did you hear about my new Bootcamp?
If you're ready to create a flatter belly & more balanced hormones in the next 3-6 weeks - this is for you!
The Beat the Bloat BOOTCAMP - is a new private one-to-one program that is designed to get you on the accelerated path towards a fatter belly and pain-free, boring, periods.
And because this is a shorter program the investment is lower - starting from £145 per month! But spaces are LIMITED.
>> Click here to find out more about the BOOTCAMP & sign up - now only 2 spaces are available, first come first serve.
RECIPE!!
Annnnd I have been falling in love with this Cherry Chocolate Smoothie - the perfect afternoon snack, breakfast option (if you add protein) or post-exercise slurp.
(TOP TIP: I always have frozen fruit and veg in the freezer for speedy smoothies and so my spinach doesn't wilt and go off. I mainly make smoothie with frozen ingredients and then add a dash of hot water if I don't want it icy cold.)
Tag me on Insta @iamkeziahall if you make it and want to share a picture.
Love
PS. And if you are at all interested in working with me in the Bootcamp but aren't sure, keep going back and forth, really want to but can't decide... then just hit reply to this email!
I would genuinely love to hear from you and we can arrange a quick call or chat via email so we can figure out what would be a good fit for you.
I know making decisions and taking the leap can feel like the HARDEST thing so I am here to support you and coach you - even if you decide the Bootmcap isn't the right thing for you 😉 I am here to help make your life EASIER - and that starts with helping you make the right decision for you.
Please note I am not a medical professional - all content is taken and implemented at your own risk.
Exercise your right to CHOOSE!!! Unsubscribe using the link below - it's a two-step process. Sending you love and goodness as you do so ;)
Unsubscribe | Update your profile | Albert Rd, Glasgow, Scotland g428dw
No comments:
Post a Comment