Hey we - I hope the sunshine and week is treating you well.
I have no exciting life updates because my bank holiday weekend was spent potty training my twins...so if you have any FOMO from all the idea that everyone was having fun and having BBQ's. I wasn't. I was wiping up wee and poo and chasing my toddlers around with the potty and being oh-so enthusiastic when they pee'd in them.
It was riveting. Parenting is just so magical.
Anyway here are all the fabulous fun things I have for you this week ;)
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PODCAST: Natural Approaches to Anxiety & Depression {Part 3} - What's worked & what's not!
As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness. (Oh the joys!)
And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what's been working and give an update.
What has been working?
What have I changed?
What am I focused on?
👇👇
- Ep 256: Mental health update: what has been working for me!
Listen & stream from my website
Listen & Subscribe via iTunes HERE
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BLOG
It's hayfever season (boooooooooo) so this week I have your natural toolkit for dealing with hayfever.
- How to Combat Hayfever: Your Natural Toolkit - READ HERE - this is the stuff I am doing right now to support my immune system!
Please share these podcasts and blog posts on Instagram or Facebook and tag me when you do!
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YOUTUBE!!!
I suddenly feel all hip and young but from now on the plan is that I post my podcast on YouTube each week - so if you would prefer to WATCH the podcast then subscribe to my YouTube here!
I may even add extra videos and how-to videos here...but we will see how it goes ;)
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WORK WITH ME
As you can see I am everywhere on the internet!
But it is because I KNOW you can feel better than you do right now and I also KNOW it's not as hard or time-consuming as you think!
And the best way I can help you is through my 3-month Well Woman Accelerator 1-2-1 Program (read more about it here)
I have 2 spots for new clients in June so book your Clarity Call now so we chat on Zoom and start designing your personalised program.
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And remember you deserve to feel good we.
You deserve to have energy-balanced hormones and a happy belly.
And it's all possible - if you are ready to claim and own it!
No one else can decide you're worth it, no one else can make the choice because YOU are more powerful than you realise!
Much love ,
Please note I am not a medical professional - all content is taken and implemented at your own risk.
Exercise your right to CHOOSE!!! Unsubscribe using the link below - it's a two-step process. Sending you love and goodness as you do so ;)
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