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Lemon Coconut Chia Bites

Some say that chia seed had their heyday nearly 15 years ago when the book "Born to Run" hit the shelves. A lot of us 30+ year old ultrarunners were like "What the heck, people eat chia from chia pets?" (okay, maybe that was just me??) And then we were all chia crazy from that point.

These teeny tiny seeds are actually pretty powerful from a nutrient density perspective. They feature a 2:1 ratio of carbohydrate to protein, contain healthy omega-3 fats, iron, and provide a good fiber source.

And I like to joke that chia seeds are a long lasting energy source by themselves when they get stuck in between our teeth. 🤣🤣

This recipe is:

quick to make
low in added sugar
a 1:1 ratio of carb to protein
gluten-free
can be "veganized" if needed
and a great option for those who aren't into chocolately snacks

Give 'em a try?

Get the Recipe

Strength Course for Women: Sale ends Sept 1

"Muscle health" is all the rage these days, as it should be. Aging with functional strength helps to protect bones, prevent falls and injury, helps manage body composition, and plays various other roles in protecting metabolic health.

Don't miss the opportunity to get the special founding cohort member pricing of $129 for this brand new self-study course from Feisty Media called STRONG.

Created by 5 experts in the field, you will be able to build your own strength plan (appropriate for your ability and goals), get confident in the gym or at home with any kind of equipment, and learn how to better fuel for your sessions. Check it out or pass on the info to someone you know who may benefit. 💪🏽

Get STRONG

👉🏽 4 other quick things:

Can you take 3 minutes to answer this 4-question online survey about online nutrition coaching programs? Your input is appreciated - thank you in advance!
UCAN is having a fantastic sale through September 4th. I'm planning to incorporate the energy powder, gels, and bars as part of my race nutrition plan for my upcoming 100-mile race. But you don't need to be training for an ultra to benefit from their products. They are useful for anyone active or who is looking for tasty snacks to keep energy levels stable.
Are you a runner or hiker in the NJ/NY area and looking for a fun event in September? Check out the Sassquad Trail Running Wild Goose event coming up on Sept 23-24 with lots of distance and time options to align with your Trail Party vibe. I'm going to be there helping some dear friends so it would be extra fun to meet ya!
If you're needing a giggle, check out my latest satire on Instagram about feeling like you need to cram in extra training in those last 2 weeks before an ultra race.

Nourish your awesomeness,

-Dina