| You've done a truly fantastic job following along with the ketogenic diet. You may be thinking it's time to celebrate with a few cocktails! While you certainly can, there's a few guidelines that you'll want to keep in mind when staying low-carb. Below, we'll go over all of them. | | Can You Still Drink Alcohol? | | | From a quiet night with a glass of wine to a party with shots being poured, it's always important to understand what you can and can't have on a ketogenic diet. Luckily, alcohol is included in the menu. Unluckily, alcohol has negative impacts when it comes to weight loss. | | Take a quick look at our guide to help you with your choices when alcohol is on the table (you can save it for future access, too!)
Please keep in mind that when you're on a ketogenic diet, you are usually more susceptible to the effects of alcohol. Make sure to drink responsibly and do not drink and drive! | | What About Drinks, Mixers, and Chasers? | | | Navigating the world of sugary mixers and seemingly low-carb chasers can be a difficult one, especially when you've already started drinking. Knowing what to order (and what to avoid) can help keep you on track for success. | | | With as little as one mixer or chaser having enough sugar to knock you out of ketosis, stay in the know and plan ahead for when you do decide to drink. Make sure to read the full guide to Keto Drinks and Beverages on the website: | | | While liquor is typically the best way to stay low-carb when drinking alcohol, nothing quite beats a cold beer in the summer months. Most beers that you'd usually drink will have way too many carbs to consume, but there are still a few options out there. | | | If you're looking for different options when drinking, make sure to check out this low-carb beer guide! It shows all the most commonly available beers and what their respective carb counts are. | | | | |
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