First of all, let me say congratulations for making it this far on a ketogenic diet! It's truly a great feat to be able to push toward better health - and you're doing it.
If you made any small mistakes, make sure to learn from them. Don't worry too much about being a perfectionist, but improve where you can. Remember, it's about the long-term consistency that you have.
Below, we'll learn some techniques to boost your progress and keep your body within a deep state of ketosis. | | If you want push your results even further, try to introduce intermittent fasting along with some fasted exercise into your daily routine. Intermittent fasting can help boost weight loss, but also has some incredible health benefits as well. A quick and easy way to introduce this into your daily schedule would be: - Skip breakfast for the day completely, drinking plenty of water instead.
- Eat lunch at noon and dinner at 6pm. No more food is to be consumed during the day.
- Wake up 30 minutes earlier and go for a light walk.
Does this sound like something you want to do? If so, read the full guide below: | | More Protein = Fewer Ketones
Protein isn't talked about too much when mentioning a ketogenic diet, but it always has to be kept in mind. Remember, the ketogenic diet is one that is high in fat, moderate in protein, and low in carbs. Many times I see people eating a lot of protein with very little fat and carbs - this is not keto. | | Excess protein can lead to lower levels of ketosis in a process called gluconeogenesis. It's important to keep an eye on your protein levels to make sure that you're keeping your body keto efficient.
You can read more on what gluconeogenesis is (and how to avoid protein pitfalls) on our website: | |
Stay tuned - we'll send you more information and guides tomorrow!
Best,
Craig from Ruled.me | | | | |
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