Sweetashoney Members: How do recipes affect YOUR macros?

Calculate your macros, find how THIS recipe affects YOUR macros.

MEMBERS Making Macros work for YOU   Hi we,   As a recent addition to the SWEETASHONEY MEMBERS Family, you have access to a whole lot of exclusive features. In this email, I wanted to show you how to make the most of the Macro feature. If you missed the email about Recipe Collections or the one about the Weight Tracker, have a look in your inbox, these features are great helpers for your keto journey! The Macro Assistant not only calculates your macros - or how many grams of carbs, fat, and protein you should take every day - but it also tells you for each recipe how much of your daily carbs it provides! In this email, I'll show you how you can Calculate your Macros Visualize how much a recipe affects your daily macros 1. Calculating your macros For the Macro Assistant to work, you need to have saved your preferences first. Hopefully, you have already done that after the previous email. But if you haven't, follow the steps below. Connect to your Sweetashoney Account using your Username or Email and Password Navigate to the Weight and Health Tracker  Click on Preferences in the menu Select your options Click on Save Settings Once you have saved your preferences, you can visualize your macros by following these steps: Navigate to the Weight and Health Tracker  Click on Advanced in the menu There you will see quite a bit of information on your macro and general health-related indicators: Body Mass Index: A simple calculation to know where your weight is in regards to your height.  Basal Metabolic Rate: This is the calories that your body uses to function. Calorie Intake: Suggested calories to maintain or lose weight. Not that in your preference, you can choose whether you want to Maintain or Lose. Macro Nutrients: The amount in grams that you should take every day to either maintain or lose weight on a Keto diet. Charts: showing in a graphical for, how much you should take every day.  2. Does this recipe affect YOUR macros? Macros can be a bit of an abstract value. In order to know exactly how a recipe can affect YOUR macros, each recipe card shows you how much a single serving affects your daily macros. To visualize: Connect to your Sweetashoney Account using your Username or Email and Password Navigate to any recipe. In the Recipe Card, 3 charts show you: The percentage of your daily net carbs this recipe uses The percentage of your daily fat this recipe uses The percentage of your daily protein this recipe uses These values are based on your Preferences, and in particular on your goal: Maintain or Lose weight.  Where can I get help? Ask any question by replying to this email. Go to support.sweetashoney.co. On this page, you can either browse help articles or ask for help by logging a ticket! Go to the Contact page on Sweetashoney.co Important Links To make the most of your subscription, here are the most important links: My Account: Where you can access EVERYTHING  Weight Tracker: Track your weight-loss progress Coupon Code: Get exclusive discounts for the best brands! My Recipes: All your saved recipes Carine's Recipe Collections: Carine's favorite recipes for the month Keto Printables: A number of great Keto Printables to help you with your Keto Cooking, Baking and Keto journey in general! Ketokens: How to earn them My Ketoken Rank Copyright © 2021 Sweetashoney, All rights reserved. You were subscribed to the newsletter from Sweetashoney Our mailing address is: Sweetashoney 3 stow place Henderson, AK 0612 New Zealand Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.