[keto tip #4] How do I calculate my Keto macros? 📊

Macros are the key to staying in ketosis

KETO QUICK START Hi we,   Great to see you again for this Keto Quick Start guide. In this series of emails, I am walking you through all the things you need to know to start the Keto Diet, Lose Weight, and feel good. We have already covered: 30 best keto dessert recipes What is the Keto Diet and How can I start it easily? Most Popular Keto Bread recipes Today and over the next few days, we'll also go through: How do I calculate my macros? What can I eat on Keto? How can I take the Keto Journey with Sweetahoney? What are Macros? Macros, or macronutrients, are the amount (in grams) of Fat, Protein, and Carbs that we consume every day. As you have learned, in order to stay in Ketosis, it is important to reduce the intake of Carbs and to compensate for that decrease with a higher intake of fat. This is why the Keto diet is a low-carb high-fat diet. In Keto, it is typically recommended that about 5% of your daily calories come from carbs, with about 15-20% coming from proteins and the remaining 75-80% coming from fat. Knowing exactly what that 5% of carbs amounts to is critical to the success of your keto diet. Factors like your gender, age, current weight, activity levels, and many other come in the picture to give you that ideal number you will need to stick to, so you stay in ketosis. Read more on macros here   How do I calculate MY macros? Calculating your macros manually can be a bit of an effort. Luckily there are plenty of tools around to help you! I have one of the easiest macro calculators on Sweetashoney!  No need to know your body-fat percentage or to enter yourself the net carbs you want!  My calculator works that out for you! Get to my Macro Calculator Useful Links To make the most of Sweetashoney, here are the most important links: Sweetashoney Home: get my latest! Sweetashoney Recipe Search: find your favorite recipe Facebook Pinterest Instagram Copyright © 2021 Sweetashoney, All rights reserved. You were subscribed to the newsletter from Sweetashoney Our mailing address is: Sweetashoney 3 stow place Henderson, AK 0612 New Zealand Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.