FREE 7 Day Keto Diet Menu Plan- DAY 1

Hello Friends! How exciting! This is your first day! I hope you're all prepared and did some meal prepping yesterday. If you didn't catch me in our private Facebook group for the meal prep video, I ...

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FREE 7 Day Keto Diet Menu Plan- DAY 1 Hello Friends! How exciting! This is your first day! I hope you're all prepared and did some meal prepping yesterday. If you didn't catch me in our private Facebook group for the meal prep video, I talked all about the kitchen tools I use weekly in my home. My favorites are my blender, egg steamer, crock pot, but most important of all is having a good food scale because your eyes can and will deceive you. Often you think your portion is a lot less then it actually is and that will throw a wrench in your weight loss efforts. You can watch the full video using the link below.  Your Day 1 video is all about why snacking throughout the day can ruin your weight loss efforts.  It’s a must watch for anyone who’s believed the myth or been told by health care professionals that eating every two hours is a good thing for your body.  This LIVE video will be in our exclusive to members only FB group.  Have you joined the private FB group yet? Please do so and meet new friends who are excited along with you and perhaps even a bit nervous as well. Invite friends who might like to do this with you! Join the Facebook Group Here exclusive for those on the FREE 7 Day Keto Diet Menu Plan.  See you then! Don't miss out on the new recipes posted each week on SugarFreeMom.com, sign up to receive these recipes in your email. Subscribe Here!

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