The typical advice about raising healthy eaters usually focuses on eating nutritious food. But a very important part of raising healthy eaters is helping kids learn how to eat foods that aren't nutritious. You know, the foods kids love like cake, cookies, and chips.
If we restrict these foods too much, children overly focus on them. But if they get them all the time and have no limits, they never learn self-control. It's that middle ground you're looking for.
So here are key points to remember when it comes to teaching your kids about what I call "goodies."
1. Before age two, no regular offerings needed
Children should not receive regular offerings of sweets before the age of two. This is a high growth period and they simply don't have room for sweets in their little tummy. Once in a while is okay but very young children aren't even asking for it so enjoy it while you can!
2. Don't worry, it's biological
Kids naturally like sweets due to their growth and development, especially after age three when they become tuned into the environment. Remember that it's okay for your child to be more jazzed about sweets than you and it doesn't mean they are doomed. That being said, some kids have more of a sweet tooth than others. Each child is different
3. Create a flexible sweets policy
As kids get older and ask for sweets, provide a regular offering of goodies so they know what to expect. Maybe you have something sweet each day or reserve it for certain nights or snacks. Younger kids may even benefit from a small portion of dessert with dinner. Work with your child to find something that works for both of you.
Having trouble managing sweets? Reply to this email and ask a question.
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