Lesson 2: Top Food for Boosting Immunity

View this email in your browser It's day 2 in our 4-part series unlocking the immunity-boosting secrets of Mother Nature's Medicine Cabinet.  A big stumbling block for many people trying to stay well naturally is knowing what to eat... Should they take vitamins? How about juicing or loading up on superfoods? The fact is, while helpful, these strategies won't optimally flex Mother Nature's dietary muscle. What will then?  If you take a look at chronic disease-free ancestral cultures that had no access to modern medicine, what foods did THEY use to stay well? Avoiding illness was a matter of life and death for them, right? You might be surprised to learn that these traditional peoples all across the world, without a single exception, valued FAT as the most potent weapon for maintaining vibrant health right into old age. These nourishing, immune system building foods are identified in detail in my article here: READ: "Five Fats You MUST Have in Your Kitchen" I hope you find it helpful! Warmly, Sarah P.S. Tomorrow, I will send you the most effective natural antibiotics Mother Nature has to offer and how/when to use them! Copyright © 2021 Austus Media LLC, All rights reserved. Thanks for subscribing to the Healthy Home Economist monthly newsletter! Our mailing address is: Austus Media LLC PO Box 483 Lutz, FL 33548 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list