Join us for a month of gentle wellness with olive's Nourish campaign, full of colourful, energising and mood supportive dishes, as well as tips each day to help us nurture and uplift this January. Here is a taste of what's to come…
The start of the week is dedicated to plant-based eating. Whether you're vegan, plant-curious or flexitarian, get inspired by our plant-based bakes (try vegan expert Richard Makin's silky chocolate cheesecake) and vegan meals.
We're putting the spotlight on veg, making it easy for you to include more of the good stuff (or follow the 5:2 veg diet, which we've been loving). If you're going meat-free for January or following a flexitarian diet, make the most of vegetables in these versatile dishes. We'll focus on vegetarian comfort food for the cold days as well as meat-free dishes from around the world from our favourite chefs.
Give your body a midweek boost and discover some of our favourite ways to include nutritious superfoods in your everyday menu. We have everything from antioxidant-rich matcha to yogurts with live cultures and wholesome oats.
Keeping your gut in good health is more than just what you eat. Health editor and qualified nutritionist Tracey Raye takes us through the basics of how to support your gut from managing stress and probiotics to the best foods to include in your diet.
Weekends are still about treating yourself, so fill your Friday night with vibrant booze-free cocktails that use interesting ingredients to deliver on flavour without the hangover. Plus, we will showcase a menu from our favourite chefs each week for those who want to take some time to master cooking skills – try Luiz Hara's Nikkei menu or Nancy Silverton's perfect pizza.
We're dedicating the weekend to slowing down and practicing mindfulness in the kitchen. On Saturdays, fill your kitchen with the aromas of freshly baked treats with a healthy twist.
Check out our 'kitchen therapy' tips, with lots of inspiration for soothing cooking, slow simmering and spending some downtime in the kitchen – think eggs benedict, light-as-air soufflés and perfect pies.
Our health editor shares her predictions for this year's health trends, as well as her favourite products to stay healthy, from conscious eating boxes, mindful drinking and slow cooking as kitchen therapy.
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