How would you answer this one, E?

11 tricky nutrition questions—and their answers.

E, ever get hit with a nutrition question that really stumps you? “Are red meat and eggs safe?” “Should I drink less alcohol?” “Is counting calories actually important for weight loss?” There the person stands, tapping their foot, eagerly waiting for the nutritional wisdom to spill from your mouth. You have a few choices… You could rattle off a half-formed opinion that’s loosely based on what you think you read in a study two months ago. You could explain what worked for you, and how it can help them, too. You could use our handy Nutrition Questions Cheat Sheet—and give them an answer that’s truly evidence-based. (BTW: It’s free.) We’re a big fan of the third option—because it helps you give the right answer, rooted in science, every time. And it feels pretty good to know you’re steering people in the right direction when they come to you for nutrition advice. Click here to never feel stumped by popular nutrition questions again. Go get ‘em, rockstar. - The PN Team

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