How to Know if You're Eating Enough During Your Period

Did you know that it's normal to crave carbs during your period? In today's episode, we chat with women's health Dietitian Valerie Agyeman 

we Did you know that it's normal to crave carbs during your period? In today's episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts. CLICK HERE TO PLAY THIS EPISODE 🎧 Listen on: Apple | Spotify | Google See you on social!  😘 <3 Your Dietitians, Wen & Jess Subscribe to the Food Heaven Podcast: Apple | Spotify | Google Play | Stitcher  Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.