I love the phrase - your body is a temple.
It reminds me that we are whole. That we are children of God or of some other higher power or name.
But...
Most of us have only really heard and thought of this phrase in relation to two things:
- dieting culture where your body is a temple is used to promote six-pack abs and thinness and restrictive eating
- in spiritual settings where in reality the body itself is ignored as simply weak flesh and other more important things are focused on.
So I want to take a stand for your body really being a temple.
And I want to show you PRACTICALLY what that means and how you can integrate this into your existing beliefs or religious practices.
Hence my *NEW* podcast series: Your Body Is A Temple.
I am going to be sharing both the science and the sacred practices that are going to transform your health and give you results with more speed and ease.
Sound good? Here are the first 2 episodes:
- Your body is a temple...but what does that mean? Stream & listen here
- The SECRET to BIG results: Regulating your nervous system. Stream & listen here
Or listen and subscribe via iTunes here
For too many years we have been told our bodies don't matter, aren't ours, or are just flesh and bones. Somehow separate from us or something we can ignore.
But most of us feel confused, overwhelmed, and unsure of what it actually looks like to implement this.
What does this actually mean? What does that look like on a Monday morning?
So have a listen to find out ;)
And if you like the podcast then keep an eye on your podcast app as I have some exciting developments coming to your podcast feed soon!
Ohh and don't forget - if you're interested in attending the S H I F T Retreat, a Scottish in person 3-day retreat happening mid-November (SOON!) join the waitlist below.
This is going to be a powerful pause, away from your everyday roles and routines so that you can experience the benefits of applying both science-based and sacred practices.
A chance for YOU to be nourished, supported and taken care of.
A chance for you to create the SHIFT you've been craving to see, but unable to figure out or do alone.
Spaces are limited and if you are on the waitlist you will have access to a special early bird discount. Nice
Join the SHIFT Retreat Waitlist HERE with one click
How fun would it be to spend a luxurious, restful, yummy, healing and detoxifying weekend together?? Super fun - that's what ;)
And of course, if you don't LOVE getting any of my emails, then feel free to Unsubscribe and I will never send you anything again. I would hate to fill up your inbox or annoy you. (Make sure you confirm the subscription, clicking the link above is NOT enough to unsubscribe you.)
Please note I am not a medical professional - all content is taken and implemented at your own risk.
Exercise your right to CHOOSE!!! Don't want me in your inbox any more, doing some decluttering or dislike my horrendous use of English grammar? No worries BUT you will miss out of exclusive freebies and other offers but do what feels GOOD ;)
Unsubscribe | Update your profile | Albert Rd, Glasgow, Scotland g428dw
No comments:
Post a Comment