Healthy menu plan for this week

Find something new to make this week in our menu plan

view this email in your browser This Week's Menu Plan Hi Friend, Here's your menu plan for the week!  Monday: Crispy Pan Seared Salmon Tuesday: Chicken Veggie Stir-fry Wednesday: Steak Fajitas Thursday: Vegetarian Lentil Shepherd'sPie Friday: Crab Stuffed Portobello Mushrooms Happy Cooking! ~Katie MONDAY: I shared this on Thursday in my mid-week email, and it is so good I added it to this week's menu plan so you wouldn't wait to try it! I have been preparing Pan Seared Salmon this way– crispy on the outside and buttery soft and flaky on the inside– since I was a culinary student more than twenty years ago. It was a top request with my personal chef clients. It is also a simple cooking technique I go to again and again for entertaining or just for a quick dinner in under 20 minutes. GET THE RECIPE HERE... TUESDAY: This easy 30 minute Chicken and Veggie Stir-Fry is loaded with boneless skinless chicken breast, broccoli, and peppers that get tossed in a sweet and spicy Asian-inspired sauce. Serve this quick stir-fry over cauliflower rice for a complete meal that the whole family is sure to love! GET THE RECIPE HERE... WEDNESDAY: Some words that come to mind to describe these easy Steak Fajitas are "amazing" "delicious" and "scrumptious!" And that's just a few. They also happen to be fast. [They're ready in 35 minutes flat!] Not to mention the fact that they are so flavorful, thanks to a simple spice blend that seasons both the beef and the sauteed peppers and onions. GET THE RECIPE HERE... THURSDAY: This Vegetarian Lentil Shepherd's Pie recipe is a cozy comfort food dinner with the delicious rich flavor of a traditional cottage pie but stars lentils instead of meat! It is both lower in fat and calories than regular shepherd's pie and we have added in a variety of hearty veggies including mushrooms, butternut squash and Swiss chard to make it nutritious yet filling! Even meat-eaters will be fully satisfied! GET THE RECIPE HERE... FRIDAY: Whether you're entertaining or making these Crab Stuffed Portobello Mushrooms for a weeknight dinner, this recipe will not disappoint. With 15 minutes of prep time, they are an easy, healthy and festive main course for a special occasion. GET THE RECIPE HERE... Copyright © 2022 healthy seasonal recipes, All rights reserved. You are receiving this email because you opted in at www.healthyseasonalrecipes.com Our mailing address is: healthy seasonal recipes PO Box 546 Richmond, Vermont 05477 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.