SRH weekly favs // the way to an effortlessly healthy life is (almost) here, the comfiest spring romper, a dainty Mother’s Day necklace & an affordable, clean SPF

SRH weekly favs // the way to an effortlessly healthy life is (almost) here, the comfiest spring romper, a dainty Mother's Day necklace & an affordable, clean SPF It's here, my friends. Simply Real Life: The Method is almost back, and it's giving me all the feels— and here's why: I've watched this 6-week *live* program be the thing that has helped so many women like you (over 1,000+!) stop the all-or-nothing mentality with their health, re-wire their brain, get out of their own way, learn to read the signals of their body better AND create more freedom, intuition and trust in their own body. All of this, so that you can live a more effortlessly healthy life. But here's the thing— It's not about another ~trendy~ crash diet plan or excessive (and obsessive) workout regimen. It has nothing to do with counting calories, restricting "bad" foods or being hard on your body in any way, shape or form. This method is about coming home to yourself. I teach you how to make tiny shifts in your food habits, while integrating the irreplaceable inner work on your thoughts, emotions and mindset— so you can ultimately create an effortlessly healthy life that LASTS. Learn more about the program in today's blog post, AND jump on the waitlist here today so you get all the info once doors open Monday! Plus, a few more things below that we're loving lately... 1. This super cute & casual romper for spring/summer! K I am obsessed with this & it looks like everyone else is too after I shared it on IG stories last week and people were scooping it up left and right! Great for travel or just an on-the-go day with littles. It's honestly so cute and comfy (the duo I need in my outfits) and easy to throw on no matter what you're doing. Not to be dramatic… but you need this. 2. My favorite initial necklace (Mother's Day is around the corner)! I loveee this simple and delicate initial necklace for the mamas in your life (fur or human!). It's so sweet and makes a perfect gift for Mother's Day if you're looking for ideas. 3. My go-to clean SPF now that the sun is shining! And… it's from Target. SCORE. I love this affordable and clean skincare brand, and this SPF does not disappoint! An easy one to throw in your online shopping cart and bring with you on your next walk or park/beach/lake outing. This week on the podcast— I'm sharing something really special for the mamas OR anyone who feels like they're too busy for "you" time. I'm talking all about how I find pockets of time for myself— my health, relaxation and self-care, even as a busy mama of two and entrepreneur. Because no matter how full your life is (scratch that, especially when your life is full!) you need to carve out space for *you*. It makes all the difference and truly helps you show up better in every other area of your life. You can catch it here on Apple or Spotify! Make sure you subscribe so you don't miss new episodes every week. Hope you have something fun planned for you this weekend, even if it's 10 minutes to go on a walk or make a meal you love. Sending you a big hug! xo, Sarah

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